THE COSTPERSEAT FIELD GUIDE
Find the right tools for your work. Check their limits, compare what you’ll actually pay, and keep an eye on what changes.
Journal.IO is a journaling app that analyzes your writing to reveal recurring moods and themes without scoring or judging. It offers private, ad-free journaling with features like a Mind Map, guided reflection, and a conversational AI named Jade that answers questions about your writing history.
Kivaria is an online therapy platform connecting users with accredited healthcare psychologists for emotional well-being. It offers secure video sessions, messaging, and personalized therapeutic resources with flexible scheduling and privacy compliance.
Just Breathe is a mobile app that provides breathing exercises to help users relax, improve sleep, increase focus, and boost energy. It offers preset breathing patterns, customizable themes and sounds, and tracks session history to monitor progress.
Estaraht is a mental health consultation app connecting users with licensed Arab-speaking psychologists and psychiatrists for immediate, private video or audio therapy sessions. It offers psychological consultations, accurate psychological tests, and clear treatment plans for depression and anxiety without complex registration.
FourType offers a free online temperament test based on the historical four temperaments: Choleric, Sanguine, Melancholic, and Phlegmatic. The test includes 40 questions and identifies one of 16 personality patterns, providing practical strategies for personal growth and improved relationships.
Glimt is a desktop application that provides guided breathing reminders to help users maintain healthy breathing habits during work. It offers customizable breathing exercises, smart reminders that pause during calls, and integrates with macOS shortcuts for automation.
DreamPreter.com offers an AI-powered dream interpretation service that provides personalized analysis of users' dreams using advanced natural language processing and dream symbolism analysis. Users narrate their dreams in their own words, and the AI delivers insights into hidden meanings, emotions, and subconscious messages.
Firmhold is a behavioral intelligence app designed for men aged 22–30 to identify and alert users about their personal relapse risk windows before they occur. It uses deterministic heuristics on user-entered data to find patterns in relapse times, days, stress levels, and triggers without AI or streak counters, focusing on shame reduction and privacy.
InnerSight is a private, end-to-end encrypted AI journaling app designed to help users process mental health, build a journaling therapy habit, and reflect with Iris, a CBT-informed AI companion. It operates without requiring sign-up and is free to start on iPhone and iPad devices.
Venting about work stress, annoying colleagues, and boss problems. AI-powered empathetic and validating responses. Anonymous and safe venting environment.
AdjustmentScore is a clinically-validated psychological self-assessment tool that measures multiple dimensions of mental and emotional wellbeing anonymously. It provides a clear numerical score, a verdict compared to population benchmarks, and recommended next steps, with no account creation or data storage.
MantraStream is a personalized spoken affirmation streaming service that creates continuous streams of short affirmations based on user goals. It offers customizable voice, background sounds, and controls for a focused listening experience without requiring sign-in or payment initially.
NeuroSet is an iOS app that plays binaural beats, pure tones, solfeggio frequencies, and guided breathing exercises as timed sets for focus, energy, calm, and sleep. It synthesizes audio live on the iPhone and offers a daily habit structure with streaks, scheduling, and reminders without requiring an account.
Newport Healthcare provides mental health treatment for children, teens, and young adults across the United States, offering residential, outpatient, and inpatient care. Their programs address a range of mental health and substance use disorders with individualized treatment plans and an accredited academic program for youth.
Slo is a sound app and browser-based mixer offering brown, white, pink, and green noise plus nature sounds like rain and ocean waves. It supports layering sounds with individual volume controls and includes a sleep timer that fades sounds out gently.
SoloUno is a self-help app designed to help users manage Body-Focused Repetitive Behaviors (BFRBs) such as hair pulling, skin picking, and nail biting through daily exercises, tracking, and behavioral tools inspired by Habit Reversal Training (HRT), CBT, and ACT. It supports users in building habit-free streaks, analyzing triggers, and practicing urge sessions to reduce or avoid these habits over time.
Anima Felix is a mobile app designed to help users manage anxiety through chat, voice, and breathing exercises. It provides tailored support for various anxiety types and moments, aiming to reduce the activation cost of getting help during anxious episodes.
Blisswell offers wellbeing apps based on research in couples and sexual health, providing short, practical sessions. It includes programmes with modules and sessions tailored to individual needs through assessments that generate personal twelve-step plans.