IN THE FIELD GUIDE
Firmhold
firmhold.app
Firmhold is a behavioral intelligence app designed for men aged 22–30 to identify and alert users about their personal relapse risk windows before they occur. It uses deterministic heuristics on user-entered data to find patterns in relapse times, days, stress levels, and triggers without AI or streak counters, focusing on shame reduction and privacy.
THE PRODUCT, BEYOND THE PITCH
Editorially reviewed · Sources checked Oct 5, 2026
A good fit for
- Men aged 22–30 who want to understand and manage their relapse patterns without shame or AI involvement.
Know the limitations
- Insights only appear after logging at least 15 entries; below this threshold, no pattern is shown.
- The app does not treat compulsive sexual behavior disorder but measures behavior and shows patterns; it is not a treatment tool.
What you can do
- Logging relapses and survived urges quickly to gather behavioral data for pattern analysis.
- Using personalized risk reports to prepare and build plans around actual relapse patterns rather than generic advice.
Features
- Pattern Insights providing personalized risk reports after 15 entries, including peak risk times, highest-risk days, and dominant triggers.
- Behavioral Calendar showing a visual month-view of struggles and survivals without streak counters or shame.
- Panic Button offering a free, 3-minute grounding exercise anchored to personal reasons for change, available without paywall.
- Financial Bleed feature showing the real cost of the habit per month based on user input.
- Time Recovered tracking hours regained from reducing the habit, counted independently from Financial Bleed.
Integrations
Not confirmed yet.
Platforms & data export
Not confirmed yet.
THE COST FOR YOUR TEAM
Go beyond the starting price.
Published plan prices for your team size and usage. Results update as you type. Taxes, currency conversion and unlisted add-ons are excluded, and anything the source did not state is called out rather than guessed.
Cheapest fit for 1 person, all 1 tools
$0.00/month
$0.00 a year on these plans.
| Tool / plan | Monthly | Per year | What this assumes |
|---|---|---|---|
FreeCheapest fit Flat subscription | $0.00 | $0.00 | Automatically extracted from the linked pricing source. Seat allowances, usage limits, taxes and terms are not confirmed — check them with the provider. |
A practical workflow
- Log a relapse or survived urge with time and stress level in about 20 seconds; no journaling required.
- Firmhold analyzes the data after 15 entries using deterministic heuristics to find patterns in times, days, stress levels, and triggers.
- Users receive plain English insights with confidence labels about their relapse patterns to help prepare and plan.
Based on the sources below. Editorial review does not imply hands-on product testing.
Alternatives to explore
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