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In the field guide
thesquare
thesquare.is
The Square Is is a digital detox app that locks the screen into complete darkness for 60 minutes to help users reclaim time away from their phones. It includes a blackout session, journaling feature, and monthly recap, available on iOS, Android web app, and browser.
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The product, beyond the pitch
Editorially reviewed · Sources checked Sep 17, 2026
A good fit for
- Users seeking to reduce phone addiction and reclaim real-life presence through a structured daily challenge.
- Individuals who want a simple, distraction-free method to practice digital detox without subscriptions or accounts.
Know the limitations
- The app offers only up to three attempts per day, limiting the number of detox sessions.
What you can do
- Daily phone detox to reclaim presence and focus by avoiding phone use for one hour.
- Journaling to reflect on the effects of digital absence after the blackout period.
Features
- Full-screen blackout session for 60 minutes with no content or scrolling.
- Private journaling after the blackout session to reflect on the experience.
- Monthly recap showing reclaimed time and thoughts from the community.
Integrations
Not confirmed yet.
Platforms & data export
Not confirmed yet.
thesquare pricing
No plans recorded yet.
THE COST FOR YOUR TEAM
Go beyond the starting price.
Published plan prices for your team size and usage. Results update as you type. Taxes, currency conversion and unlisted add-ons are excluded, and anything the source did not state is called out rather than guessed.
Known monthly subtotal
$0/month
1 of 1 tools could not be priced with these inputs, so this is not the full cost.
| Tool / plan | Monthly | Per year | What this assumes |
|---|---|---|---|
| No pricing recorded yet. Check the official site, or ask the owner to add it. | |||
A practical workflow
- Begin by tapping the square to turn the screen solid black for one hour.
- Stay focused with no content or scrolling; leaving early ends the attempt.
- Reflect by writing in a private journal about what the hour gave you back.
Based on the sources below. Editorial review does not imply hands-on product testing.
Alternatives to explore
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