In the field guide

solouno

solouno.io

SoloUno is a self-help app designed to help users manage Body-Focused Repetitive Behaviors (BFRBs) such as hair pulling, skin picking, and nail biting through daily exercises, tracking, and behavioral tools inspired by Habit Reversal Training (HRT), CBT, and ACT. It supports users in building habit-free streaks, analyzing triggers, and practicing urge sessions to reduce or avoid these habits over time.

The product, beyond the pitch

Editorially reviewed · Sources checked Sep 16, 2026

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A good fit for

Individuals struggling with Body-Focused Repetitive Behaviors such as hair pulling, skin picking, and nail biting.
Users seeking a self-help tool that complements therapy or supports habit management independently.

Know the limitations

SoloUno is not a substitute for professional medical treatment or therapy for health-related conditions or addictions.

What you can do

Managing and reducing nail biting through awareness, tracking, and daily exercises.
Managing and reducing skin picking (dermatillomania) by tracking urges, triggers, and building better habits.

Features

Habit-Free Streaks to build and maintain streaks of habit-free periods.
Habit-Free Challenges that reward users with diamonds for every habit-free hour.
Trigger Analysis to identify top triggers and prepare for them ahead of time.
Urge Sessions offering short guided mindfulness sessions to help urges pass.
Daily Wrap-Up feature that summarizes the day's progress and notifies users at 9:00 PM.

Integrations

Not confirmed yet.

Platforms & data export

Available on both mobile and desktop platforms via app and web at app.solouno.io.

solouno pricing

No plans recorded yet.

THE COST FOR YOUR TEAM

Go beyond the starting price.

Published plan prices for your team size and usage. Results update as you type. Taxes, currency conversion and unlisted add-ons are excluded, and anything the source did not state is called out rather than guessed.

PeopleBillingCurrencyPrices are shown as published. No exchange rates are applied.Monthly usage per toolApplies to each tool’s own unit. Leave at 0 for subscription cost only.

Known monthly subtotal

$0/month

1 of 1 tools could not be priced with these inputs, so this is not the full cost.

Plan costs based on your requirements
Tool / plan	Monthly	Per year	What this assumes
solouno	No pricing recorded yet. Check the official site, or ask the owner to add it.

A practical workflow

Choose the habit to work on, start a habit-free challenge for a chosen time window, and try to stay habit-free during that period.
Take one habit-free challenge daily, complete a daily wrap-up at 9:00 PM, and optionally track the habit when it happens.

Based on the sources below. Editorial review does not imply hands-on product testing.

Alternatives to explore

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What changed

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