IN THE FIELD GUIDE
risescience
risescience.com
RISE is a sleep and energy tracking app that helps users improve their sleep and daily energy by monitoring sleep debt and circadian rhythm. It uses phone and wearable data combined with sleep science models to provide personalized recommendations for better sleep and performance.
THE PRODUCT, BEYOND THE PITCH
Editorially reviewed · Sources checked Sep 11, 2026
A good fit for
- Individuals seeking personalized sleep and energy insights based on their unique biology and data from phone or wearables.
Know the limitations
- Requires consistent use of phone or wearable data; users must engage with the app to build habits and see results.
What you can do
- Helps users improve sleep quality and reduce sleep debt to feel better and perform at their best.
- Supports users in building lasting sleep routines and habits to address root causes of sleep challenges.
Features
- Tracks sleep debt to help users understand how much sleep they owe their body and guides them to pay it back.
- Predicts daily energy schedule including grogginess duration, best focus times, and wind-down times.
- Provides 16 science-based habits that nudge users at the right time to reduce sleep debt and optimize daily energy.
Integrations
Not confirmed yet.
Platforms & data export
Not confirmed yet.
THE COST FOR YOUR TEAM
Go beyond the starting price.
Published plan prices for your team size and usage. Results update as you type. Taxes, currency conversion and unlisted add-ons are excluded, and anything the source did not state is called out rather than guessed.
Known monthly subtotal
$0.00/month
1 of 1 tools could not be priced with these inputs, so this is not the full cost.
| Tool / plan | Monthly | Per year | What this assumes |
|---|---|---|---|
| No pricing recorded yet. Check the official site, or ask the owner to add it. | |||
A practical workflow
- Starts by pulling historical phone data to determine sleep need, sleep debt, and best sleep times on day one.
- Each morning, provides users with information on grogginess duration, focus times, and wind-down schedules.
- Offers science-based habit nudges throughout the day to help reduce sleep debt and optimize energy based on circadian rhythm.
Based on the sources below. Editorial review does not imply hands-on product testing.
Alternatives to explore
Filter alternatives →Candidates based on category and primary feature. Check feature and pricing differences before switching.
Plan a switch from risescience →What changed
Changes to the facts recorded here, not a live scan of every vendor update. Save this tool to follow updates in your account.
No changes recorded yet.