IN THE FIELD GUIDE
Livity app
livity-app.com
Livity is a health tracking app for iOS that monitors sleep quality, calculates fitness age, tracks training load, analyzes circadian rhythms, and provides personalized health insights. It integrates with Apple Watch and Garmin devices to offer comprehensive wellness tracking and AI-powered coaching.
THE PRODUCT, BEYOND THE PITCH
Editorially reviewed · Sources checked Oct 8, 2026
A good fit for
- iOS users who want comprehensive health tracking including sleep, fitness age, training load, and stress management
- Users with Apple Watch or Garmin devices seeking integrated health insights and AI coaching
Know the limitations
- App is available only for iOS devices
- Does not mention support for devices like Oura, Ultrahuman, Whoop, or Amazfit
What you can do
- Tracking and improving sleep quality with detailed analysis and personalized recommendations
- Monitoring training load to balance workouts, prevent overtraining, and maximize fitness gains
Features
- Comprehensive sleep stage analysis including Deep, REM, and Light sleep stages
- Sleep quality score with personalized insights
- Real-time training load monitoring with smart recommendations to prevent overtraining
- Monthly summaries highlighting achievements, trends, and areas for improvement in activity and sleep
- Continuous stress level monitoring with guided breathing exercises and personalized stress management tips
Integrations
- Integrates with Apple Watch and Garmin devices for health data syncing
Platforms & data export
Not confirmed yet.
THE COST FOR YOUR TEAM
Go beyond the starting price.
Published plan prices for your team size and usage. Results update as you type. Taxes, currency conversion and unlisted add-ons are excluded, and anything the source did not state is called out rather than guessed.
Known monthly subtotal
$0.00/month
1 of 1 tools could not be priced with these inputs, so this is not the full cost.
| Tool / plan | Monthly | Per year | What this assumes |
|---|---|---|---|
| No pricing recorded yet. Check the official site, or ask the owner to add it. | |||
A practical workflow
- Review monthly summaries to track progress, achievements, and trends in activity and sleep
Based on the sources below. Editorial review does not imply hands-on product testing.
Alternatives to explore
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