IN THE FIELD GUIDE
kensoforge
kensoforge.com
Kenso is a workout logging and coaching app that analyzes your training to show which muscles are effectively being worked and which are neglected. It imports workout history from Hevy or Strong and provides AI-driven program building and daily coaching tips to optimize strength progression.
THE PRODUCT, BEYOND THE PITCH
Editorially reviewed · Sources checked Sep 11, 2026
A good fit for
- Weightlifters and strength trainers who want detailed insights into muscle growth and workout effectiveness.
- Users transitioning from Hevy or Strong apps who want to continue their workout history seamlessly.
Know the limitations
- Not a workout builder alone nor just a logbook; it requires existing training data to provide insights.
- AI coaching and program building features require Pro subscription.
What you can do
- Tracking and analyzing strength training progress to identify under-trained muscles and optimize workouts.
- Building and following personalized workout programs that adapt to gym or home equipment and individual progression preferences.
Features
- Workout logging with muscle group analysis to track strength progress and growth gaps.
- One-tap import of workout history from Hevy or Strong apps.
- AI Program Builder that creates custom workout programs based on goals, equipment, and schedule.
- Daily Coach Tips that adapt to recent workouts, recovery, and training patterns.
- Performance Insights after each session showing progress, areas needing attention, and focus points.
Integrations
Not confirmed yet.
Platforms & data export
Not confirmed yet.
THE COST FOR YOUR TEAM
Go beyond the starting price.
Published plan prices for your team size and usage. Results update as you type. Taxes, currency conversion and unlisted add-ons are excluded, and anything the source did not state is called out rather than guessed.
Known monthly subtotal
$0.00/month
1 of 1 tools could not be priced with these inputs, so this is not the full cost.
| Tool / plan | Monthly | Per year | What this assumes |
|---|---|---|---|
| No pricing recorded yet. Check the official site, or ask the owner to add it. | |||
A practical workflow
- Import workout history or start from a template, photo, or AI-built program.
- Log workouts and receive muscle-specific strength and volume feedback.
- Use AI Program Builder and Daily Coach Tips to guide progression and workout adjustments.
Based on the sources below. Editorial review does not imply hands-on product testing.
Alternatives to explore
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