IN THE FIELD GUIDE
Disciplinelock
disciplinelock.com
Discipline Lock is an iOS app blocker that locks apps until daily workout goals are verified as complete through Apple Workout sessions. It prevents users from bypassing restrictions by requiring real workout proof, not just timers or user input.
THE PRODUCT, BEYOND THE PITCH
Editorially reviewed · Sources checked Oct 3, 2026
A good fit for
- iPhone users running iOS 17 or later who want to control app usage through verified workouts.
- Users with Apple Watch to start and track workouts directly from the wrist for best experience.
Know the limitations
- Requires iOS 17 or later and Apple-native workout types for verification.
- Only one 7-day free trial per Apple ID, eligibility controlled by Apple.
What you can do
- Helps users reduce screen time by linking app access to physical activity completion.
- Supports behavior change by removing willpower and replacing it with proof of workout completion.
Features
- Blocks apps until verified Apple workouts meet daily goals.
- Supports multiple stacked daily workout goals that all must be completed before unlocking apps.
- Limited weekly emergency override to prevent easy bypassing of app locks.
Integrations
Not confirmed yet.
Platforms & data export
Not confirmed yet.
THE COST FOR YOUR TEAM
Go beyond the starting price.
Published plan prices for your team size and usage. Results update as you type. Taxes, currency conversion and unlisted add-ons are excluded, and anything the source did not state is called out rather than guessed.
Cheapest fit for 1 person, all 1 tools
$6.99/month
$83.88 a year on these plans.
| Tool / plan | Monthly | Per year | What this assumes |
|---|---|---|---|
PremiumCheapest fit Flat subscription | $6.99 | $83.88 | Automatically extracted from the linked pricing source. Seat allowances, usage limits, taxes and terms are not confirmed — check them with the provider. |
A practical workflow
- Pick a workout type, set a target distance or duration, then select apps to lock.
- Complete all daily workout goals to unlock the locked apps; no partial completion allowed.
Based on the sources below. Editorial review does not imply hands-on product testing.
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