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IN THE FIELD GUIDE

cap

cap.so

Cap is a free, open source screen recorder available for Mac, Windows, and Linux. It offers three modes: Instant for quick sharing, Studio for professional editing, and Screenshot for capturing images, all integrated with cloud sharing and collaboration features.

THE PRODUCT, BEYOND THE PITCH

Editorially reviewed · Sources checked Sep 15, 2026

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A good fit for

  • Instant Mode is best for quick sharing and team collaboration with features like instant shareable links and automatic transcriptions.
  • Studio Mode is best for professional content creation requiring local recording, 4K 60fps quality, and precision editing tools.

Know the limitations

  • The free version is for personal use only; commercial usage requires a paid plan.

What you can do

Not confirmed yet.

Features

  • Instant Mode streams recordings to the cloud during capture, providing immediate shareable links and automatic AI-generated transcriptions.
  • Studio Mode records locally in 4K at 60fps with separate tracks for screen, camera, and mic, and includes a built-in editor with backgrounds, zoom, cursor effects, and captions.
  • Cap pages for every capture include comments, reactions, transcripts, and chapters, viewable in browser without downloads or accounts.
  • Studio Mode includes blur, pixelate, or highlight masks to protect sensitive information in recordings.
  • Studio Mode offers automatic zoom generated from recorded clicks or manual zoom from 1x to 4.5x with a fixed focal point.

Integrations

Not confirmed yet.

Platforms & data export

Not confirmed yet.

THE COST FOR YOUR TEAM

Go beyond the starting price.

Published plan prices for your team size and usage. Results update as you type. Taxes, currency conversion and unlisted add-ons are excluded, and anything the source did not state is called out rather than guessed.

Cheapest fit for 1 person, all 1 tools

$0.00/month

$0.00 a year on these plans.

Plan costs based on your requirements
Tool / planMonthlyPer yearWhat this assumes
cap logocap

FreeCheapest fit

Flat subscription

$0.00$0.00

Automatically extracted from the linked pricing source. Seat allowances, usage limits, taxes and terms are not confirmed — check them with the provider.

cap logocap

Enterprise

Flat subscription

By quote—

Priced by quote — ask the provider for a figure.

Contact the provider for a quote.

A practical workflow

  1. In Instant Mode, press record to start capturing and uploading, stop to get a shareable link on the clipboard, then paste the link to share instantly.
  2. In Studio Mode, record locally in 4K with separate tracks, edit with backgrounds, zoom, cursor effects, and captions, then export or share as a link.
  3. In Screenshot Mode, hit the hotkey to capture any window or area, beautify it with one click, and copy it to the clipboard for pasting or sharing.

Based on the sources below. Editorial review does not imply hands-on product testing.

Alternatives to explore

Filter alternatives →

Candidates based on category and primary feature. Check feature and pricing differences before switching.

Kapshot logo

Kapshot

✓ Reviewed

Kapshot is a macOS screen recorder that automatically enhances recordings with features like auto-zoom on clicks, cursor smoothing, and styled backgrounds. It includes a built-in editor for trimming and zoom adjustments and exports polished videos as MP4 files optimized for sharing.

Kirocast logo

Kirocast

✓ Reviewed

Kirocast is a macOS screen recording software designed for AI integration, allowing users to create training and support videos with AI agents that can control the screen and record steps based on scripts. It offers native macOS features including recording, editing with zooms and annotations, on-device transcription, and exporting capabilities.

Plan a switch from cap →

What changed

1 recorded change · latest 9/15/2026

Changes to the facts recorded here, not a live scan of every vendor update. Save this tool to follow updates in your account.

  1. Updated: best for, export formats, features, integrations, limitations, open source, plans, sources, summary, walkthrough

    See recorded changes
    bestFor

    Before: []

    After: ["Instant Mode is best for quick sharing and team collaboration with features like instant shareable links and automatic transcriptions.","Studio Mode is best for professional content creation requiring local recording, 4K 60fps quality, and precision editing tools."]

    exportFormats

    Before: ["Studio Mode supports exporting recordings as MP4, GIF, or shareable links."]

    After: []

    features

    Before: []

    After: ["Instant Mode streams recordings to the cloud during capture, providing immediate shareable links and automatic AI-generated transcriptions.","Studio Mode records locally in 4K at 60fps with separate tracks for screen, camera, and mic, and includes a built-in editor with backgrounds, zoom, cursor effects, and captions.","Cap pages for every capture include comments, reactions, transcripts, and chapters, viewable in browser without downloads or accounts.","Studio Mode includes blur, pixelate, or highlight masks to protect sensitive information in recordings.","Studio Mode offers automatic zoom generated from recorded clicks or manual zoom from 1x to 4.5x with a fixed focal point."]

    integrations

    Before: ["Cap supports Loom video importing and custom S3 bucket and Google Drive support for storage."]

    After: []

    limitations

    Before: []

    After: ["The free version is for personal use only; commercial usage requires a paid plan."]

    openSource

    Before: true

    After: "Not recorded"

    plans

    Before: [{"name":"Free","note":"Automatically extracted from the linked pricing source. Team allowances are unconfirmed; flat and free estimates are limited to one person. Confirm usage, taxes and terms with the provider.","annual":0,"monthly":0,"perSeat":false,"currency":"USD","features":[],"extraUnit":null,"unitLabel":"","maximumSeats":null,"minimumSeats":1,"includedUnits":null,"startingPrice":false,"seatsConfirmed":false}]

    After: [{"name":"Free","note":"Automatically extracted from the linked pricing source. Seat allowances, usage limits, taxes and terms are not confirmed — check them with the provider.","annual":0,"monthly":0,"perSeat":false,"currency":"USD","features":[],"extraUnit":null,"unitLabel":"","maximumSeats":null,"minimumSeats":1,"includedUnits":null,"startingPrice":false,"seatsConfirmed":false},{"name":"Enterprise","note":"Contact the provider for a quote.","annual":null,"monthly":null,"perSeat":false,"currency":"USD","features":[],"extraUnit":null,"unitLabel":"","maximumSeats":null,"minimumSeats":1,"includedUnits":null,"startingPrice":false,"seatsConfirmed":false}]

    sources

    Before: [{"url":"https://cap.so/","label":"Cap — Free Screen Recorder & Open Source Loom Alternative"},{"url":"https://cap.so/pricing","label":"Pricing — Cap"},{"url":"https://cap.so/features/studio-mode","label":"Studio Mode - Professional Screen Recording | Cap"}]

    After: [{"url":"https://cap.so/","label":"Cap — Free Screen Recorder & Open Source Loom Alternative"},{"url":"https://cap.so/pricing","label":"Pricing — Cap"},{"url":"https://cap.so/features/instant-mode","label":"Instant Mode - Quick Screen Recording & Sharing | Cap"},{"url":"https://cap.so/features/studio-mode","label":"Studio Mode - Professional Screen Recording | Cap"}]

    summary

    Before: "Cap is a free, open source screen recorder available for Mac, Windows, and Linux that supports recording, editing, taking screenshots, and sharing videos via links. It offers three modes: Instant for quick sharing, Studio for high-quality local recording and editing, and Screenshot for capturing and beautifying images."

    After: "Cap is a free, open source screen recorder available for Mac, Windows, and Linux. It offers three modes: Instant for quick sharing, Studio for professional editing, and Screenshot for capturing images, all integrated with cloud sharing and collaboration features."

    walkthrough

    Before: []

    After: ["In Instant Mode, press record to start capturing and uploading, stop to get a shareable link on the clipboard, then paste the link to share instantly.","In Studio Mode, record locally in 4K with separate tracks, edit with backgrounds, zoom, cursor effects, and captions, then export or share as a link.","In Screenshot Mode, hit the hotkey to capture any window or area, beautify it with one click, and copy it to the clipboard for pasting or sharing."]

Comments

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Sources & research

How we research, calculate costs, and distinguish sponsorship