IN THE FIELD GUIDE
7running
7running.coach
7Running is a personalized training plan generator for marathon and 10K runners that creates adaptive plans based on real performance levels. It integrates with Garmin Connect and adjusts weekly according to user progress and feedback.
THE PRODUCT, BEYOND THE PITCH
Automatically researched · Not editorially reviewed · Sources checked Sep 30, 2026
A good fit for
Not confirmed yet.
Know the limitations
Not confirmed yet.
What you can do
- Generating personalized marathon training plans.
- Generating personalized 10K training plans.
Features
- Adaptive training plan that evolves weekly based on real progression.
- Personalized diagnostic based on race times.
- Periodized planning by phases.
- Weekly adaptation according to user feedback.
- Integration with Garmin Connect.
Integrations
Not confirmed yet.
Platforms & data export
Not confirmed yet.
THE COST FOR YOUR TEAM
Go beyond the starting price.
Published plan prices for your team size and usage. Results update as you type. Taxes, currency conversion and unlisted add-ons are excluded, and anything the source did not state is called out rather than guessed.
Known monthly subtotal
$0.00/month
1 of 1 tools could not be priced with these inputs, so this is not the full cost.
| Tool / plan | Monthly | Per year | What this assumes |
|---|---|---|---|
| No pricing recorded yet. Check the official site, or ask the owner to add it. | |||
A practical workflow
- Enter race times, experience, and goal in a questionnaire.
- AI assessment analyzes profile and calculates pace.
- Receive a personalized plan with detailed sessions, periodization, and progression.
- Weekly adjustment of the plan based on user feedback.
Based on the sources below. Editorial review does not imply hands-on product testing.
Alternatives to explore
Filter alternatives →Candidates based on category and primary feature. Check feature and pricing differences before switching.
Plan a switch from 7running →What changed
No changes recorded yet
Changes to the facts recorded here, not a live scan of every vendor update. Save this tool to follow updates in your account.
No changes recorded yet.
Comments
No comments yet. Be the first to say what 7running costs you.