IN THE FIELD GUIDE
1inzone
1inzone.app
Inzone is a private, ADHD-friendly focus timer and habit tracker app that combines Pomodoro focus blocks, daily goals, journaling, and progress stats in one system. It supports flexible focus modes and tracks five attributes to provide daily grades and overall ratings based on user activity.
THE PRODUCT, BEYOND THE PITCH
Editorially reviewed · Sources checked Sep 30, 2026
A good fit for
- Users with ADHD or those seeking structured focus and habit tracking without ads or public competition.
- Users who prefer a guest-first app with no login wall and private data by design.
Know the limitations
- Free sessions are limited to 45 minutes per session, not per day.
- The app is not a medical or ADHD treatment tool and does not diagnose or treat any medical condition.
What you can do
- Studying and deep work sessions with flexible timers and Pomodoro cycles.
- Habit tracking and progress journaling to build consistency and mindfulness over time.
Features
- Flexible countdown timer for study, deep work, and everyday concentration with up to 45 minutes free sessions per session.
- Pomodoro-style Focus Blocks with looping work and break cycles of 25/5 and 50/10 patterns.
- Body Focus mode to track focused movement and physical routines contributing to a Physical attribute on the stat card.
- Target Focus mode to attach focused minutes to specific goals, connecting time spent with meaningful progress.
- Habit tracking with meaningful durations, repeat patterns, and a compact monthly grid to check completed days.
Integrations
Not confirmed yet.
Platforms & data export
Not confirmed yet.
THE COST FOR YOUR TEAM
Go beyond the starting price.
Published plan prices for your team size and usage. Results update as you type. Taxes, currency conversion and unlisted add-ons are excluded, and anything the source did not state is called out rather than guessed.
Known monthly subtotal
$0.00/month
1 of 1 tools could not be priced with these inputs, so this is not the full cost.
| Tool / plan | Monthly | Per year | What this assumes |
|---|---|---|---|
| No pricing recorded yet. Check the official site, or ask the owner to add it. | |||
A practical workflow
- Choose a focus mode or connect the session to a target to start.
- Follow through by focusing, checking in habits, completing daily wins, or writing a private journal entry.
- See updated attributes, overall rating, daily grade, streaks, and calendar based on completed work.
Based on the sources below. Editorial review does not imply hands-on product testing.
Alternatives to explore
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Plan a switch from 1inzone →What changed
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